Course Documents

Documents

• Week 2 - Warm-Up, Cool-Down, and Stretching [DOC]
• Week 3 - Overview of Fitness and Training Principles [DOC]
• Week 4 - Energy Systems and Muscle Fiber Types [DOC]
• Weeks 5 and 6 - Cardiorespiratory Training Guidelines [DOC]
• Week 8 - Personal Running Program and Long-Term Program Design [DOC]
• Weeks 9 and 10 - Strength Training for Endurance Athletes [DOC]
• Week 12 - Guidelines for Ergogenic Aids [DOC]
• Week 13 - Obesity, Exercise, and Weight Control [DOC]
• Week 14 - Exercise-Related Injuries [DOC]
• Week 15 - Rationale, Barriers, and Motivation for Exercise [DOC]
• Course Syllabus (Green Sheet) Summer 2015 [DOC]
• Personal Running Program Active Learning Credit [DOC]
• Overview of Mid-Term and Final Exams [DOC]
• Sample Muscular Endurance Training Workout [DOC]