San Jose State University
 
 
 
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Article and photo by SJSU Transportation Solutions

Transportation Solutions

Rethink your commute to work this semester with Associated Students' Transportation Solutions. Whether you are commuting every day to the office or just a few days a week, Transportation Solutions has got you covered got you covered! Check out their Employees Resource page and their  Employee Resource Guide to make your decision even easier! Email them at transportation@sjsu.edu with your commuting questions or to get help using their services!
 
 
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How Well You ‘Think’ You Sleep Can Significantly Affect Your Mood
Article and photo by: Healthline 

How do you judge a good night’s rest? You might use a tracker and consult your sleep data from the night before, or perhaps you simply gauge how rested and recharged you feel when you wake up.

 
 
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What’s The Right Pillow For You?
Article and photo by: Sleepopolis

If you’ve spent even ten minutes browsing the Internet for a new pillow, you’ve probably noticed there are a lot to choose from. So… how are you supposed to know which pillow is the right one for you?
 
 
 
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Health and Well-being
 
 
Kaiser, Blue Shield, Sutter Health and LifeMatters® by Empathia are CSU vendors.
These courses are optional and all times are PST.
 
 

 
 
Chair Exercises
Learn easy chair exercises that will strengthen both body and mind.
  • TODAY: Wednesday, August 16 - 12:00pm - 1:00pm - Register now
Retirement Workshop 2023
Determine if you are eligible and when to enroll in Medicare or switch plans.
  • Multiple sessions through Wednesday, December 6, 2023 - Register now
 
 
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Take a Break
Learn techniques you can do in just 15 minutes a day to experience relaxation.
 
 
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Ankle and Knee Pain Treatment 
Learn about treatments for ankle and knee pain, including non-surgical options, treatments and surgical options.
  • Wednesday, August 23 - from 5:00pm - 6:00pm - Register now

Shoulder Pain Treatment
Learn about the causes of shoulder pain, non-surgical options, treatments, and minimally invasive surgery.
  • Wednesday, August 23 - from 6:00pm - 7:30pm - Register now

Osteoporosis: Facts, Risks, and Treatment
Get the Facts, Know the Risks and Treatments.
  • Thursday, August 31 - from 6:00pm - 7:30pm - Register now
 
 

 
 
LifeMatters by Empathia provides confidential counseling and other assistance for SJSU employees. Whether you need some extra support or would like help with a difficult situation, LifeMatters is here for you.

LifeMatters also offers financial and legal consultation, as well as online resources to support you.

Please note, Empathia courses and services are only available to faculty and staff on the state side, not those in auxiliary organizations.

LifeMatters Orientation Video
Take a few minutes to learn about the great services available to you and your family through LifeMatters with this orientation video.
 
 
 
 
For more information call 1-800-367-7474 or visit mylifematters.com
 
 
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How Parents Can Help With Homework (Without Taking Over)
Article by: Kaiser Photo by: Scholastic

Sometimes taking the stress out of homework means taking a step back. Learn how to curb your hands-on habits and help your kids do their best.
 
 
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Strategies to Make Homework Go More Smoothly
Article by: Child Mind Institue  Photo by: Pixabay

Establishing daily routines for homework completion, you will not only make homework go more smoothly, but you will also be fostering a sense of order your child can apply to later life, including college and work. Check out these resources for  Learning and Homework Help.
 
 
 
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Back To School Breakfast Ideas
Nourishing breakfasts suggestions to get kids off to school prepared for the day.
 
 
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Low Sugar Snacks

Low sugar snacks for kids that you can pull together easily and quickly!

 
 
 
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See the Employee Discount Codes page for passwords and codes for discounts to amusement parks, museums, movie tickets and more. (requires SJSUOne login).

Check out some of the perks and discounts below!
 
 
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Campus Sustainability

How to Commute Sustainably (Video)

Online Education Opportunities

Kaiser Permanente: 

Work-Life Balance via LinkedIn Learning

 
 
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Reminders
  • Find more health and well-being resources in MyWell-being on the UP website
  • Email audiology@sjsu.edu for full complimentary audiological evaluations and counseling regarding hearing conservation
  • KinderCare - Save 10% on full-time, part-time, and drop-in tuition for early childhood education or school-age distance learning programs
 
 
 
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San Jose State University
One Washington Square
San Jose, CA 95192

 
Last Updated Feb 9, 2024