The Veteran Resource Center and the University Police Department are forming a veteran-run employee resource group. We want to make sure that all SJSU military connected individuals are apprised of and invited to various military affiliated SJSU events (ex: SJSU Veterans Day celebrations, meet-ups/mentoring w/student veterans, Veterans Alumni Network events, Homecoming Tailgate, social outings, etc.).
If you are a veteran, we invite you to complete the
Veteran Questionnaire Google form so we can establish a contact list. This list will only be used by SJSU for this purpose.
Please note, this is optional.
What Type of Exercise Is Best for Mental Health? Article and photo by: Greater Good Magazine
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression. When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future.
Kaiser, Blue Shield, Sutter Health and LifeMatters® by Empathia are CSU vendors.
These courses are optional and all times are PST.
Energize Your Mind Practice stimulating habits to maximize our brains potential and inspire creativity.
Wednesday, September 13 - 12:00pm - 1:00pm -Register now
Retirement Workshop 2023 Determine if you are eligible and when to enroll in Medicare or switch plans.
Multiple sessions through Wednesday, December 6, 2023 -Register now
Osteoporosis: Facts, Risks, and Treatment
TOMORROW: Thursday, August 31 - from 6:00pm - 7:30pm - Register now
Men's Prostate Health Learn about prostate health, causes of prostate issues and detecting prostate cancer.
Thursday, September 14 - from 6:00pm - 7:30pm - Register now
LifeMatters by Empathia provides confidential counseling and other assistance for SJSU employees. Whether you need some extra support or would like help with a difficult situation, LifeMatters is here for you.
LifeMatters also offers financial and legal consultation, as well as online resources to support you.
Please note, Empathia courses and services are only available to faculty and staff on the state side, not those in auxiliary organizations.
LifeMatters Orientation Video Take a few minutes to learn about the great services available to you and your family through LifeMatters with thisorientation video.
7 Mindful Movement Practices for Daily Life Article by: Kaiser Photo by: Mindful
The practice of being present with the body in motion allows us to attend to and maybe even enjoy the process itself, instead of waiting for the desired results.
Waiting for motivation to strike? Try rethinking that Article and photo by: Health Harvard
Motivation is a key ingredient to accomplishing goals in our personal and professional lives. If you wait for motivation to strike like a sudden lightning storm, you're a lot less likely to take a single step toward any goal.
See the
Employee Discount Codes page for passwords and codes for discounts to amusement parks, museums, movie tickets and more. (requires SJSUOne login).
Check out some of the perks and discounts below!
Tickets at Work - A one-stop shop for exclusive savings on products, services, and experiences, with new deals added week
