San Jose State University
 
 
 
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60 Best Halloween Activities to Celebrate Spooky Season

The spooky season is officially upon us, but you don't have to wait until October 31 to start celebrating. This holiday is about so much more than just candy and costumes. And once you see these fun ideas, you'll want to enjoy Halloween activities all October long! 
 
 
 
 
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Are You a Veteran?
Complete the  Veteran Questionnaire Google form.  This list will only be used by SJSU for this purpose. 

Stop the Bleed: 
Complete the interest sheet if interested in gain tools on how to stop life-threatening bleeding emergencies that they might encounter anywhere on a severely injured person. 

Call for Nominations - For Staff Awards: 
Review the nomination criteria and nomination questions for each of the awards and complete the nomination form by 5:00 p.m. on Friday, October 27, 2023. Nominate Someone!

Call for Nominations - For the Four Faculty Awards:
review the nomination criteria for each of the awards and complete and submit the nomination via Google Forms by Tuesday, October 31, 2023. Nominate Someone!
 
 
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Stuttering
Article by: ASHA and Photo by: Adobe Photo 

Stuttering is more than just disfluencies. Stuttering also may include tension and negative feelings about talking. It may get in the way of how you talk to others. You may want to hide your stuttering. So, you may avoid certain words or situations.
 
 
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About the NSA
Article and photo by : NSA

The National Stuttering Association is the largest non-profit organization in the world dedicated to bringing hope and empowerment to children and adults who stutter, their families, and professionals, through support, education, advocacy, and research. 
 
 
 
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  • Sonic Runway
    • Nightly, through 2028  from 5:00pm - 12:00 midnight
 
 
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Calling all SJSU Alumni Employees!

The Alumni and Community Engagement team is hosting a mixer to bring together employees whom are also alumni of San José State University. Join us on Wednesday, November 1st in MLK255 for a fall-themed mixer including light bites and refreshments as we gather with our fellow comrades.

Please RSVP by Friday, October 27th.

Questions, please contact:
Khristine Lugo, Associate Director for Special Events at khristine.lugo@sjsu.edu
Jen Jurgensen at jen.jurgensen@sjsu.edu
 
 
Health and Well-being
 
 
Kaiser, Blue Shield, Sutter Health and LifeMatters® by Empathia are CSU vendors.
These courses are optional and all times are PST.
 
 

 
 
Move It Mondays
With the holidays fast approaching, and temptations everywhere, make time to take care of your body and mind with this 6-part exercise class series. You don’t need to be a Kaiser member to participate. 

Classes are held every Monday thorough November 13 from 11:30am - 12:00pm. 
  • Desk Workers - Identify effective ways to stay active and healthy while working at a desk.
  • Exercise at a higher level - Outline comprehensive exercise program of physical fitness.
  • Cardio Fun - Wake up and get moving with an energizing and mood-elevating workout.

Understanding Diabetes
Get educated regarding diagnosis, complications and learn how to reduce pre-diabetes and diabetes risk.

Retirement Workshop 2023

Determine if you are eligible and when to enroll in Medicare or switch plans.
  • Multiple sessions through Wednesday, December 6, 2023 - Register now
Live Calm Sessions
  • Wednesdays, now through December 27 - times vary 
 
 
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Diabetes by the Numbers
Learn how to manage an existing diabetes diagnosis, as well as how to prevent the onset of this condition.
  • Thursday, November 2 - from 12:00pm - 12:45pm - Register now

All Calories are Not Equal
Learn the difference between calories and nutrients.
  • Thursday, November 16 - from 12:00pm - 12:45pm - Register now
 
 
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Acute Stroke Treatment, And What You Need To Know
Learn how you can BE FAST to spot a stroke.
  • Thursday, November 2 - from 12:00pm - 1:00pm - Register now

Knee & Hip Pain Treatment Webinar
Learn about the causes of knee and hip pain, non-surgical options, treatments, and minimally invasive surgery.
  • Wednesday, November 8 - from 6:00pm - 7:30pm - Register now

Knee & Hip Pain Webinar
Learn about the causes of knee and hip pain, treatments, non-surgical options, minimally invasive surgery and total joint replacement.
  • Wednesday, November 8 - from 6:00pm - 7:30pm - Register now

Shoulder Pain Webinar
Learn about the causes of shoulder pain, non-surgical options, treatments, and minimally invasive surgery
  • Thursday,  November 9 - from 6:00pm - 7:30pm - Register now
 
 

 
 
LifeMatters by Empathia provides confidential counseling and other assistance for SJSU employees. Whether you need some extra support or would like help with a difficult situation, LifeMatters is here for you.

LifeMatters also offers financial and legal consultation, as well as online resources to support you.

Please note, Empathia courses and services are only available to faculty and staff on the state side, not those in auxiliary organizations.

LifeMatters Orientation Video
Take a few minutes to learn about the great services available to you and your family through LifeMatters with this orientation video. Click here to retrieve the password to view the video.
 
 
 
 
For more information call 1-800-367-7474 or visit mylifematters.com
 
 
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Gluten-Free Pumpkin Whoopie Pies
These whoopie pies are made with a thick cream cheese frosting sandwiched between two moist, spiced pumpkin cookies.
 
 
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Gluten-Free Chicken Pot Pie
This gluten-free chicken pot pie Uses rotisserie or leftover chicken. It’s a comforting and flavorful family-favorite!
 
 
 
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See the Employee Discount Codes page for passwords and codes for discounts to amusement parks, museums, movie tickets and more. (requires SJSUOne login).

Check out some of the perks and discounts below!
 
 
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Campus Sustainability

How to Commute Sustainably (Video)

Online Education Opportunities

Kaiser Permanente: 

Work-Life Balance via LinkedIn Learning

 
 
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Reminders
  • Find more health and well-being resources in MyWell-being on the UP website
  • KinderCare - Save 10% on full-time, part-time, and drop-in tuition for early childhood education or school-age distance learning programs
 
 
 
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San Jose State University
One Washington Square
San Jose, CA 95192

 
Last Updated Feb 9, 2024