Well-being Wednesday | University Personnel

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Empathia: Living to Work or Working to Live - Finding Life Balance
Image by: Adobe Stock

It's time to let go of the desire to achieve a perfect balance between work and family. In most cases, it is impossible and only causes more stress and guilt. However, there are things we can do to bridge the gap that exists between the two. Join us in this webinar with Empathia to learn how to find life's balance!

Wednesday, April 17 from 10:00am - 11:00pm

Ask A Question, Save A Life

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying "Yes" to saving the life of a friend, colleague, sibling, or neighbor.

QPR training sessions for faculty and staff are co-led by Drs. Kathy Lee and Nadeem Hasan. This upcoming session will take place in the Student Wellness Center (SWC) 122.

Thursday, April 25 from 10:00am - 11:30am - Register Now!

Kaiser Permanente, Blue Shield, and LifeMatters® by Empathia are CSU vendors.
These courses are optional and all times are PST.

Live Calm Sessions
Join Kaiser Permanente and Calm for a 15 minute session to de-stress, reset, and renew yourself. Open to everyone regardless of your health plan!

Wednesday, April 10th from 10:00am - 10:15am - Join meeting
Monday through Friday, April 22 - April 26 from 2:00pm - 2:15pm - Join meeting

Retirement Workshop 2024
Learn how Medicare works, who is eligible, when to enroll, how health coverage can change in retirement, and what to do if you plan to keep working after 65.

Wednesday, May 1 from 10:00am - 11:00am - Register Now

Building a strong financial foundation
Learn practical steps to improve your financial well-being, including building savings, managing debt, and setting achievable goals.

TOMORROW: Thursday, April 4 from 12:00pm - 1:00pm - Register Now

Building healthy habits together
Learn how a community can improve your health, vitality and sense of belonging, while discovering stress reduction and mindfulness tips for wellness initiatives.

Thursday, April 18 from 12:00pm - 1:00pm - Register Now

LifeMatters by Empathia provides confidential counseling and other assistance and resources for SJSU employees. Whether you need some extra support or would like help with a difficult situation, LifeMatters is there for you.

Please note, Empathia courses and services are only available to faculty and staff on the state side, not those in auxiliary organizations.

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Stress in the Workplace
Video by: United Health Image by: Adobe Stock

Stress is defined as the body’s response to the demands of everyday living. There are different types of stressors, and we may experience multiple types of stress at the same time, especially in the workplace. United Health brings you this "Stress in the Workplace", a presentation to increase your knowledge and awareness of everyday stress.

It will provide an opportunity for you to examine your personal and workplace sources of stress and review strategies that you may utilize to help cope with and manage stress in your life.

WATCH NOW

An Ultimate Guide to Handling Your Stress in 2024
Article and Image by: The American Institute of Stress

Whether it's caused by difficulties at home, challenges at work, or turmoil in the world, stress is ubiquitous. And unfortunately, it's not going away. When we don't recognize and manage our stress, it can be detrimental to our success at work, to our relationships, and to our health.

This article by The American Institute of Stress encourages us to make a commitment to taking better care of your wellbeing by identifying and managing daily stressors that you can control.

READ NOW

Who Moved My Cheese by Spencer Johnson, M.D., offers a fun yet simple exploration of change that resonates deeply with readers of all backgrounds. Johnson illustrates the transformative journey of four characters navigating unexpected shifts in their lives. Capturing the essence of adaptation and resilience, Johnson urges readers to embrace uncertainty and let go of outdated beliefs and behaviors.

Whether facing career transitions or personal setbacks, Who Moved My Cheese offers practical wisdom that transcends age and experience, serving as a reminder to approach change with an open mind and a resilient spirit, and forge ahead on the path to fulfillment.

Review by Bernadette Fernandez

Don't know how to spend the first day of National Park Week?
Check out these parks near the Bay Area to visit!
Photos by National Park Service

Pinnacles
National Park

Point Reyes
National Seashore

Yosemite
National Park

Fundamental Tai Chi Class in Sunnyvale

Every Saturday, starting April 6 from 9:30am to 11:00am

Maggiano's San José Adult Vegetarian Cooking Class

Thursday, April 11 from 7:00pm - 9:30pm

The Holistic Health Saloon: a Natural Health and Wellness Fair

Saturday, April 13 from 12:00pm - 7:00pm

Evo Sports Expo

Saturday, April 20 from 10:00am - 6:00pm

For more activities and perks, check out Employee Events and Employee Discounts.

Recipes featured by Farm Fresh to You.png

Caramelized Shallot, Chard and Mushroom Quiche
Article and Image by: Farm Fresh to You

Sweet caramelized shallots and salty white cheddar pair perfectly with earthy Swiss chard and mushrooms in this hearty quiche recipe. The great thing about quiche is that it makes for a delicious breakfast, lunch or dinner and can be enjoyed warm or cold.

GET RECIPE

Strawberry Kiwi Lemonade
Article and Image by: Farm Fresh To You

Update your lemonade with the seasons by adding strawberry and kiwi - a match made in fruit heaven. This strawberry kiwi lemonade makes us feel like spring is here and summer is right around the corner, offering a refreshing twist to your favorite classic drink!

GET RECIPE