Kids aren’t the only ones who benefit from a relaxing nighttime routine. Establishing a quiet, soothing bedtime ritual can help you transition from a busy day, and get in the right mindset for sleep. Your ritual doesn’t have to be elaborate, but it should leave you feeling calm and relaxed.
Before bed tonight, turn off your TV and/or gadgets, dim the lights, and consider starting one of these rituals:
- Take a warm shower or bath. It will both relax you and lead to a post-shower drop in body temperature that promotes sleep.
- Imagine yourself someplace peaceful and serene. Guided imagery may help you let go of stress and relax. After lying down in bed, pick a location that you associate with total relaxation and imagine it in vivid detail. It might be a pristine forest, a peaceful beach, or a placid lake. Immerse yourself in the sounds, sights, smell, and feel of the scene.
- Listen to music. Chilling out to relaxing music before bed is associated with reduced stress and better sleep. Aside from its calming effects, music may help distract you from negative thoughts and drown out noises that would otherwise keep you awake.
These tips brought to you by Omada.