Stress Reduction and Self-Care

College is a time of new beginnings, academic achievement, and an active social life. Unfortunately, high stress can follow you along the way and is an inevitable part of the experience. Take advantage of the many resources on campus to indulge in self-care and increase your quality of mental health and overall wellness.

Wellness Lounge

The Wellness Lounge is open! Located on the first floor of the Student Wellness Center, call (408) 924-6204 to make a reservation. 

Spring Semester Hours

Monday & Friday: 10:00 a.m. - 4:00 p.m.

(First Fridays of the month: Opens at 12:00 p.m.)

Wellness Lounge Services

Wellness Lounge Events

Follow @SJSUWellness on Facebook or Instagram for the latest updates on Wellness Lounge services and events! All events are designed by Spartans, for Spartans.