Emotional Wellness

Recognize and manage your emotions, understand and cope effectively with stress, and maintain positive interactions with others.

Discover convenient, self-help resources

• Log into YOU@SJSU to grow your emotional wellness

• Do a self-check

  • Thrive Self Check

• Get some guidance

  • Stress & Anxiety
    Anxiety: What is it?
    Loneliness & Depression
    Managing Anger
    Mindfulness & Balance
    Forest Bathing

• Set goals

  • Try new ways to destress
    Bolster anxiety coping strategies
    21 day challenge: improve my inner narrative/self talk
    7 day challenge: be more mindful
    Try different types of meditation for one week
    Bounce back from a setback
    Build resilience

Connect with support to meet your needs and goals

• Meet your needs and goals for emotional support by navigating the Mindful Steps System

Heal from difficulties with personalized care

• Address immediate emotional concerns by navigating the Mindful Steps System