This Month's Spotlight

October is Social & Emotional Wellness month

Tips from a Student

• Unwind with Anuhya

  • Read how Anuhya has invested in self-care

Events

• Intimate Partner & Domestic Violence Awareness Month: Resource Fair

  • Oct 1, 2024 | 10:00am - 2:00pm | 7th Street Plaza
    While prevention efforts are year-round, October is dedicated to spotlighting the issues of gender and power based violence. This resource fair highlights campus and community partners that are here to support survivors, students, and the campus community.
    Intimate Partner and Domestic Violence Awareness Month

• World Mental Health Day

  • Oct 10, 2024 | 10:00am - 2:00pm | 7th Street Plaza
    World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. Take a mental break in between classes by participating in games, activities, and art.
    World Mental Health Day

• Self-Care | Peer Health Education Workshop

  • Oct 15, 2024 | 1:30pm - 2:30pm | SWC 122 
    Learn from Peer Health Educators about the role that Self-Care plays in mental health, and explore quick activities that you can integrate into your daily routine.
    Self-Care

• Let's Talk About Periods

  • Oct 16, 2024 | 12:00pm - 1:00pm | SWC 122
    SWC's Medical and Well-being teams are partnering up with The Gender Equity Center to talk about all things menstruation! Learn how to sync up your social and emotional wellness with your cycle!
    Let's Talk about Periods

• Party Classy | Peer Health Education Workshop

  • Oct 21, 2024 | 3:30pm - 4:30pm | SWC 122
    Taking care of your social wellness also means educating yourself on how to gather responsibly. Learn about tips and tricks on how to prevent misusing alcohol.
    Party Classy

Key Resources

• Social Wellness

  • Develop and maintain healthy relationships, recognize and communicate your needs and preferences clearly, and contribute to your community.
    Explore Social Wellness

• Emotional Wellness

  • Recognize and manage your emotions, understand and cope effectively with stress, and maintain positive interactions with others.
    Explore Emotional Wellness

• Mindful Steps System

  • Mindful Steps is a system to help you grow and sustain your social and emotional health and well-being.
    Explore the Mindful Steps System