This Month's Spotlight

February is Physical Wellness month

Feel the Love Fest
- Feb 11, 2025 | 11:00am - 2:00pm | Student Wellness Center
  In celebration of National Heart Health Month, the Student Wellness Center welcomes all students to join the Feel the Love Fest, a line-up of activities and resources promoting stress reduction, social connection, healthy relationships, healthy eating, and active living. Get involved to take care of your heart physically and emotionally as a vital part of self-care!
  Feel the Love Fest
Spartan Rec Showcase: explore, connect and conquer
- Feb 18, 2025 | 5:00pm - 8:00pm | Spartan Recreation and Aquatic Center
  Get inspired with an adventure movie as well as other opportunities to do some yoga and try a climb on our walls.

Discover Physical Wellness Resources
- Take care of your body with habits like eating nutritious foods, staying physically active, getting enough sleep, practicing healthy sexuality, and avoiding harmful substances:
  Physical Wellness
Grow Your Knowledge with YOU@SJSU
- Read how you can grow your Physical Wellness with these YOU@SJSU articles:
  Fitness & Nutrition
  Headspace: Wake Up Home Workout
  Use Your Mind to Control Pain
Explore with Spartan Recreation
- Meet your fitness goals, and sign up for:
  Outdoor Adventures
  Group Fitness
Get Help Now with the Student Wellness Center
- Take care of yourself by making an appointment for a physical exam or reproductive health and wellness exams:
  Book an appointment with Health Services
  Read how you can Proactively Plan Appointments