This Month's Spotlight

December is Self-care month

Tips from a Student

• Self-care with Gavriela

  • Read how Gavriela has invested in self-care

Events

• Create & Connect: Winter Wonderland

  • Dec 11, 2024 | 10:00am - 2:00pm | SWC Wellness Lounge
    Participate in stress reduction activities during finals. Create and connect with others by decorating ornaments, cookies, making bracelets and cards.
    Create & Connect: Winter Wonderland

Key Resources

• Spartan Recreation Group Fitness

  • Be "fit" in the ways that matter most to you. Whether it's swimming, cardio, cycling, or dance, the SRAC's group fitness classes offer something for everyone.
    Sign Up for a Class

• De-Stress 101

  • Stress is a reality of life. Learn and make a plan to be your best.
    Log into YOU@SJSU to Get Started