This Month's Spotlight
Tips from a Student
Weathering the Storm with Claire
Key Resources
Explore Well-being with YOU@SJSU
Find tips and tools for everything from your mental and physical health, to friendships and finding balance. It’s all here at YOU@SJSU.
Complete the Matter and Thrive self check assessment, receive a quick snapshot of your well-being, and create effective, actionable steps to your goals
Mindful Steps for Mental Health
Mindful Steps is a system to help you grow and sustain your mental health. Choose from a range of mental health resources and services that best meets your needs and goals. Start by exploring the service and resource options. Then, pick one or two to begin your journey. Every step you take with us can lead you to the support you need. There is no wrong door.
Well-being Around Campus
Explore Well-being resources around campus.
Campus Map
Events
Fall into Well-being Fest
Wednesday, October 21, 2026 | 10:00 a.m. - 2:00 p.m. | Tower Lawn
Celebrate the season with the 2nd annual Fall into Well-being Fest on Wednesday, October 21, 2026 from 10:00 a.m. - 2:00 p.m. on the Tower Lawn! Enjoy fun activities, giveaways, helpful resources, and real-life tips to boost your everyday well-being this season.
Spartan Leadership & Career Conference
Spartan Leadership & Career Conference
Friday, October 16, 2026 | 8:30 a.m. - 6:00 p.m. | Student Union Ballroom
Hosted by: Career Center
This conference is designed to engage students in high-impact learning experiences that connect leadership development, career readiness, and personal growth.
Through keynotes, interactive workshops, design sprint, and a pitch competition, students will develop essential competencies that prepare them to translate learning into meaningful professional and civic contributions, advancing SJSU’s Transformation 2030 commitment to student success, equity, and workforce readiness.
Parenting Student Focus Groups
Parenting Student Focus Groups
Wednesday, October 14, 2026 | 1:00 p.m. - 2:30 p.m. | Clark Hall 100H
Hosted by: SJSU Cares
Are you a current SJSU student with children?
Join a small group discussion to share your experiences balancing parenting and college. Your feedback will help SJSU Cares strengthen future resources, programs, and support for student parents. Space is limited to 10 student parents per session. Please RSVP.
