Social and Emotional Learning (SEL) & Mindful Self-Care

Three (3) sessions led by experienced online faculty and peer mentors provide conceptual and practical strategies to explore Social and Emotional Learning (SEL) and Self-Care. The sessions are based on the SEL five competencies – self-awareness, self-management, social awareness, relationship skills, and responsible decision-making (CASEL, 2017) model and mindfulness practice. Whether new to SEL and/or mindfulness, the sessions offer in-depth, hands-on, and practical skill-set and instructions ready to implement in your personal and professional lives. We invite all Counselor Education (EDCO) students to register and join our amazing SEL facilitating team. 

  • Dates: New dates posted soon!
  • Time: TBA
  • Faculty Facilitator: Dr. Kyoung Mi Choi
  • Peer Facilitators: Elvia Hernandez and Laura Sheldon


3 Respiraciones Colectivas (3 Collective Breaths)

Ejercicio de Respiración de Cinco Dedos (5 Finger Breathing Exercise)

Guided Meditation for Gratitude (Meditación Guiada de Gratitud)

Guided Meditation for Positivity (Meditación guiada para la positividad)

Mindfulness Exercise - Body Scan (Ejercicio de Atencion Plena)

Thankful Thoughts

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