Individual Well-being 101 Consultations
Health Education Consultations are our prevention and early intervention programming. Schedule your in-person or Zoom appointment on the SWC Patient Portal or by calling 408-924-5678. In-person consultations are located on the first floor of the Student Wellness Center.
Individual Well-being 101 Consultations
Exploring and growing your well-being is a lifelong process that can be both exciting and challenging. Though there are many self-help tools and resources available to you through Well-Being@SJSU and the Student Wellness Center - our Health Promotion Specialists can also further provide support through individual well-being consultations.
Consultations include:
- A review of the 8 dimensions of wellness and the role it plays in creating balance while having a busy lifestyle
- Navigating through the variety of self-help tools, health education, and resources available to support each dimension of wellness
- The importance of building healthy habits such as checking in with yourself, staying informed, setting goals, creating support strategies and connecting to campus resources
Our approach is to:
- Assess for risk of harm
- Listen non judgmentally
- Give reassurance, hope, and information
- Encourage appropriate SJSU professional help
- Encourage self-help and other support strategies
Disclaimer: Well-being 101 Consultations are not intended to replace a Counseling, Medical, Academic Advising, or Urgent Basic Needs appointment.
