Land Fitness
ALL IN PERSON CLASSES WILL START WEDNESDAY DECEMBER 7th.
Download PDF of Complete Class Schedules here. [pdf]
Download Pool Closure Workout Options here. [pdf]
Download Workout Plan Options Pricing here. [pdf]
IN PERSON CLASSES
| Class |
Day/Time |
Description |
Instructor |
|---|---|---|---|
| Aerobics (AM) |
M/W/F |
Come join Irene to “Walk and Rock” in a medium intensity, low impact workout. This class aims to improve muscular strength as well as cardiovascular strength and endurance. This full body workout can be done seated or standing. |
Irene |
| Aerobics (PM) |
M/W/F
|
This class will be a low-moderate intensity group that includes cardio, strength training, balance and stretching. Participants will be able to work and complete routines that are designed to challenge themselves to improve multiple components of physical fitness. The class will be split into circuit training routines as well as aerobic routines that can be completed seated or standing. | Stephen |
| Beginning Weight Training |
M/W/F |
This class is suitable for all ages and abilities. Using a wide variety of equipment such as bands, free weights and your own body weight you will develop muscle stregnth and tone. | Travis |
| Brain Body Balance |
T/Th |
The 3B’s or brain, body, and balance focuses on overall body balance and coordination. Participants workout by making the brain focus on physical activity, such as answering a question while trying to keep one’s balance. This total body workout will engage core and legs while coordinating body movement and brain power, helping a participant of any age or ability to become stronger and more capable. | Gerardo |
| Land Exercise For Arthritis (AM) |
T/Th |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. | Liora |
| Land Exercise For Arthritis (Noon) |
T/Th |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. | Marichu |
| Land Exercise For Arthritis (Afternoon) |
M/W |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. | Liora |
| Healthy Joint |
M/W/F |
Come join Irene and “Move and Groove” to the music in a friendly, supportive environment. This class aims to increase muscle strength and endurance and to reduce joint pain and stiffness. The instructor will focus on increasing range of motion within the joint areas that are important for day to day living. This exercise program is suitable for all fitness levels and can be done seated or standing. |
Irene |
| Falls Prevention |
T/Th |
Did you know that the easiest way to prevent falls is to be active! Join our Director, Dr. Jenn Schachner as she leads you through a head to toe workout encompassing balance, strength, flexibility and agility. All which aid in falls prevention. | Dr. Jenn |
| Seated Yoga |
T/Th |
Come experience chair yoga with Carolyn on Tues & Thurs. She will take you through the foundational postures of yoga with the support of a chair. Experience these gentle movements along with the breath towards quieting the mind. ALL are welcome. | Carolyn |
| Hybrid Seated Fitness |
M/W |
Maintain and increase your range of motion with some moderate intensity aerobics. Work on muscle tone with various at home weight options or focus on functional movement without weights. This class is now being offered in person and online concurrently. | Carina |
| Tai Chi |
T/Th |
According to the Mayo Clinic, Tai Chi was originally developed for self-defense, but has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. | Marichu |
ZOOM ONLINE CLASSES
|
Class |
Day/Time |
Description |
Instructor |
|
Stretching |
T/Th |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. |
Lydia
|
| Stretching | Friday 9am-9:30am |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. | Lydia |
| Zoom Exercise For Arthritis | T/Th 10am-10:45am |
Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing. | Lydia |
| Zoom Exercise For Arthritis | M/W/F 10am-10:30am |
Exercise program that is designed to be low impact and take into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing. | Liora |
| Hybrid Seated Fitness | M/W 10am- 10:30am |
This exercise program is suitable for all fitness levels and has been shown to reduce pain and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and moderate aerobic exercises. Each session provides a friendly and supportive environment that encourages social interaction. Swimming skills are not required. | Carina |
